INCREASE FLEXIBILITY! Self-contained stretching station provides a safe platform for comprehensive stretching. Stretch the body in all 3 planes of motion (front-to-back, side-to-side, and rotational) while remaining in natural upright positions. Effective for all ages and body types. Poster on frame features 30 easy-to-follow stretching exercises. 11-gauge welded steel frame with powder-coated nish. Polyethylene platform with nonskid rubber padding. Assembly required. Instructions included. Maximum weight is 500 lbs. Footprint: 56" L x 48" W x 87" H. 246 lbs.