90% of your ladder training should take place on the standard Quickfoot Ladder, but the other 10% should take place on the Shatter Ladder. The Shatter Ladder is designed to force athletes to cover larger distances and to implement more elements of change of direction.
- 5 ladder pieces (2,3,4,5,6 holes)
- Each segment is a different color for color-coded commands
- Pieces DO NOT snap together
- Shatter Ladder drill section included on Quickfoot Ladder Instructional DVD