The Rocket Rope is Alpha Dog Sports' premier overspeed training device and should be chosen when training 3 or more athletes. Through its unique pulley system, it conditions athletes' neuromuscular systems by forcing them to sprint 5-10% faster than normal.
- Produce overspeed sprints up to 40 yards
- Use short bursts for linemen and longer sprints for skill players
- Complete with a carrying bag
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