Now you can get in on the hottest new fitness phenomenon, used by celebrities, and world class athletes- at home!
Cardio + Resistance + Core = 3 Fantastic Workouts in 1
Program includes:
20 minute Bootcamp workout for all level.
LEAN & MEAN | 20:00
Turn your body into a lean mean fat burning machine with this unbeatable total body cardio & resistance kettlebell workout - guaranteed to max your calorie burning potential
* single kettlebell needed
20 minute ADVANCED Bootcamp workout
BURN & FIRM| 20:00
Fat literally melts away with these potent high intensity kettlebell moves designed to lift, shape and tighten the hips, thighs and butt!
* two kettlebells needed
BONUS:
5 minute POWER AB
AB BLAST EXPRESS| 5:00
Short on time, but still want that sixpack? Give "The Sarge" 5 minutes and you're in for a fast and furious kettlebell workout for hot sexy abs.
