This is a complete 14pcs set, Perfect to use with P90X Fitness Program and other Exercises such as Yoga, Pilates, etc.
The resistance bands are made from the highest quality latex, they have extra strong metal attachments (most others have weak plastic connections which snap with the higher resistance levels) connect the bands safely and securely. We know you are going to put these things through the wringer and want to give you the highest quality possible for your money!
What's included in the package:
1 Orange Extra light Resistance band
1 Yellow Light Resistance band
1 Green Medium Resistance band
1 Red Heavy Resistance band
1 Blue Extra Heavy Resistance band
1 Black X-Extra Heavy Resistance band
4 Foam grip handles
2 Ankle straps
1 Door Anchor
1 Travel case
Each band has its own metal clips at both ends.