The Rocket Rope is Alpha Dog Sports' premier overspeed training device and should be chosen when training 3 or more athletes. Through its unique pulley system, it conditions athletes' neuromuscular systems by forcing them to sprint 5-10% faster than normal. Produce overspeed sprints up to 40 yards Use short bursts...

There are times that you need overspeed training, but don't have enough athletes to operate a Rocket Rope. In such cases, the Speed Builder is the perfect choice. The Speed Builder can be used by two athletes to perform tow sprints, or can be secured to a goalpost for solo...

When training the first 5-10 yards of a sprint, heavy resistance training is the way to go. This can be accomplished by having one athlete manually resist another athlete, or by pulling an object like a sled or tire. The Sprint Resistor is designed to be used in either situation....